Our services.

Small Group Reformer Pilates Classes

It all begins with movement. Maybe you want to build strength. Maybe you’re looking to improve mobility or manage pain. Or maybe you just want a space to focus on yourself. Whatever it is, small group Pilates classes of six give you the attention, guidance, and support you need to move with confidence.

1:1 Sessions

It all begins with a personal goal. Maybe you want to enhance your strength, recover from an injury, or focus on specific mobility needs. Whatever it is, 1:1 Pilates sessions provide you with a tailored approach, offering individual attention and expert guidance to help you reach your full potential.

Class Styles

Reformer Pilates

Our signature class, designed for all levels - especially beginners. Expect a mix of strength, stretch and control using the reformer bed. We’ll guide you through the foundations, so you can feel confident, capable and strong. No experience needed, just come as you are.

Build Pilates

Ready to level up? Build is our progressive reformer class for movers who want more challenge, more strength, more cardio and more focus. Each week targets a different element - whether it's control, coordination or power - to keep your body guessing and growing.

Stretch Pilates

A slower paced reformer class focused on mobility, release and recovery. Expect gentle movement & deep stretches designed to help you move and feel better in your body. Perfect if you’re feeling tight, stiff, stressed or simply want to slow things down for 45 minutes.