Our services.

Small Group Reformer Pilates Classes

It all begins with movement. Maybe you want to build strength. Maybe you’re looking to improve mobility or manage pain. Or maybe you just want a space to focus on yourself. Whatever it is, small group Pilates classes of six give you the attention, guidance, and support you need to move with confidence.

1:1 Sessions

It all begins with a personal goal. Maybe you want to enhance your strength, recover from an injury, or focus on specific mobility needs. Whatever it is, 1:1 Pilates sessions provide you with a tailored approach, offering individual attention and expert guidance to help you reach your full potential.

Class Styles

Reformer Pilates

Our signature class, designed for all levels - especially beginners. Expect a mix of strength, stretch and control using the reformer bed. We’ll guide you through the foundations, so you can feel confident, capable and strong. No experience needed, just come as you are.

CardioStrength Pilates

A fun, higher-energy Reformer class combining jumpboard cardio and strength work using the Reformer springs, weights and other props.

Expect a mix of heart-rate-raising jumpboard work and controlled strength exercises, with plenty of options to work at your own pace.

You don’t need to be super fit to join! Everything can be adjusted to suit your level.

We recommend completing at least 5 regular Reformer classes first, so you feel comfortable and familiar with the Reformer before jumping into CardioStrength.

Stretch Pilates

A slower-paced reformer class focused on mobility, release and recovery. Expect gentle movement & deep stretches designed to help you move and feel better in your body. Perfect if you’re feeling tight, stiff, stressed or simply want to slow things down for 45 minutes.

Mums & Bubs Pilates

A relaxed, baby-friendly Reformer class designed to support you postpartum, helping you gradually rebuild strength, mobility and confidence in your body.

Bring bub along and choose whatever works best for you. Bub can stay in their pram, bouncer, on a mat beside your Reformer, or join you for suitable exercises throughout the class.

You’re also more than welcome to bring a support person along to sit with bub while you enjoy your class.

Everything can be adjusted to suit where you’re at in your postpartum recovery. Feeding, cuddles, nappy changes and settling bub are always welcome.

You’ll need to be cleared to return to exercise postpartum before attending.

Age-Well Pilates

A supportive, slower-paced Pilates class specifically designed for older adults.

With a focus on building strength, improving balance, maintaining mobility and moving with confidence, this class uses simple, functional movements to help you stay strong and active as you age.

Expect a full-body workout at a comfortable pace, with plenty of guidance and options to suit your individual ability.

Perfect for those new to Pilates, returning to exercise, or simply looking for a class designed to support their body as they age.

No Pilates experience needed.